Subarna Raj Shrestha

Hiking offers a wide range of benefits for both physical and mental well-being. Some of the key benefits include: Improved Physical Health : Hiking is an excellent cardiovascular exercise that strengthens the heart, improves circulation, and boosts overall fitness. It also engages various muscle groups, particularly the legs, core, and arms, improving strength and endurance. Weight Management : As a form of aerobic exercise, hiking helps burn calories, making it an effective way to manage or lose weight. Boosts Mental Health : Spending time in nature and engaging in physical activity has been shown to reduce stress, anxiety, and depression. The peaceful environment of hiking trails can promote relaxation and mental clarity. Enhanced Mood : Physical exercise, like hiking, triggers the release of endorphins, which can improve mood and provide a natural feeling of happiness. Improved Balance and Coordination : Hiking on uneven terrain challenges your balance and coordination...

 

  #!/bin/python3 import  math import  os import  random import  re import  sys import  collections  if  __name__ ==  '__main__' :     s =  sorted ( input ().strip())     s_counter=collections.Counter(s).most_common()     s_counter= sorted (s_counter,key= lambda  x:(x[ 1 ]*  -1 ,x[ 0 ]))      for  i  in   range ( 0 , 3 ):          print (s_counter[i][ 0 ],s_counter[i][ 1 ])